Just Add Water

Everyone is talking about the upcoming summer like the imminent return of an old old friend. My sunrise learn to surf visits to the local beaches find them full of boys and girls and boot campers getting buffed for the summer unveiling of the new bod. And everyone is drinking water out of water bottles.

Now, hydration is not a new theme and the sweat produced to work that body needs to be topped up with good old H2O, Adams ale, water, the universal solvent. Its well known that people who engage in strenuous physical exertion or live in a hot climate (that’s us people) need to drink plenty of water.

After swallowing more than my share of the Tasman Sea most mornings, I guzzle water from the beach taps to re-hydrate myself.Drink Aqua

The human body is anywhere from 55% to 78% water depending on your body size. A simple rule of thumb, 2/3 of our body consists of water.

Did you know that your tissues and organs are mainly made up of water?
• Muscle consists of 75% water, Blood consists of 83% water, Bone consists of 22% of water, Brain consists of 90% of water.
• The recommended is 8-10 glasses of aqua per day.
• So remember, if your gonna work it, you have to re-hydrate it.
• Dr Dave says Drink more water!


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