Eight reasons to drink more water.

Here in Coogee, Sydney Australia we are lucky to have a good quality water supply from our taps. As I write this it’s 12.30 pm on Monday March 6th 2023 and its 35 Deg. celsius outside expecting 37 Deg. Its damned hot and humid. We all know that we should Drink more water, and today is a perfect reason to do it.

Now here are eight more reasons to do it

1. Hydration: Drinking enough water on any day, let alone today, is essential for staying hydrated, which helps maintain the balance of bodily fluids, regulate body temperature, and support every bodily functions.
2. Improved physical performance: Staying hydrated can help improve physical performance by reducing fatigue and increasing our flagging energy levels.
3. Weight management: Drinking water can help with weight management by promoting the feeling of fullness. It will help reducing calorie intake, and boosting my metabolism.
4. Healthy skin: Drinking water helps keep my skin hydrated, which can improve the skins’ overall health and appearance.
5. Kidney function: Drinking enough water is important for supporting healthy kidney function by helping to flush out waste and toxins from the body.
6. Digestion: Drinking water can help support healthy digestion by softening the bowels and preventing constipation.
7. Reduced risk of certain diseases: Staying hydrated by drinking enough water has been associated with a reduced risk of several diseases, including kidney stones, bladder cancer, and coronary heart disease.
8. Improved cognitive function: Drinking enough water is important for optimal brain function, as dehydration can impair cognitive performance and cause headaches and fatigue.

If you have a water filter in your home or workplace, keep using it one glass at a time. If you would like to have a water filter fitted, and need guidance

Call us on 02 9664 4990